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Even if you69制片厂制作传媒檝e had some sleep, it may not be enough. The survey found just 50% of adults are likely to avoid driving when they haven69制片厂制作传媒檛 gotten the sleep they need, but almost 90% of adults are likely to avoid driving when they69制片厂制作传媒檝e had a few drinks. More people have urged someone not to drive because of drinking than for being too sleepy or tired. However, if you haven69制片厂制作传媒檛 had enough quality sleep to drive alert, it69制片厂制作传媒檚 not safe for you to be behind the wheel.

Drowsy driving is impaired driving. As part of its continued commitment to educate the public about the importance of sleep for health and well-being, NSF produces every year to encourage everyone to Sleep First. Drive Alert.^庐 Here's a short list of things you can do before you get behind the wheel.

Prioritize Sleep Ahead of Your Drive

It is important to get the recommended amount of sleep the night before your trip. While the feeling of a good night's sleep varies from person to person, NSF recommends seven to nine hours of sleep per night for adults and eight to 10 hours for teens.

Bring a Buddy: Plan to Have a Companion for Your Longer Trips

A companion passenger can not only help look for early warning signs of driver fatigue or sleepiness but can also help with driving when needed. A good driving co-pilot is someone who stays awake to talk to you and will be aware of your alertness. They can be particularly helpful on long trips. As you plan your next adventure, consider inviting along a driving buddy or two to make your trip safer and more memorable.

Proper Planning: Schedule Regular Stops for Your Trip

Plan a stop every 100 miles or two hours during your driving trip. Stops help you stay alert by giving you a chance to check your alertness, stretch, or rest a bit if you need to. Schedule some stops that are meaningful to you in addition to your necessary breaks. For instance, you could stop by a park for a quick stretch or walk along a scenic path before hitting the road again.

Look Out for the Signals of Drowsy Driving

Be aware of the warning signs that come with drowsy driving. Frequent blinking and yawning or having difficulty with lane and speed control are common signs that you may be too tired to drive. A companion driver can help keep an eye on the warning signs of drowsy driving, too. Remember: a drowsy driving crash can happen in just seconds. If you notice these warning signs, take action 69制片厂制作传媒� pull over to a safe place and take a quick nap.

NSF has more science-backed recommendations to help anyone and everyone be their . It69制片厂制作传媒檚 the place to start and can make a big difference to help avoid drowsy driving. There are simple things you can do every day and night to help you get enough of the quality sleep you need.

During the day, things like spending time in bright, natural light, getting regular exercise and eating meals at consistent times can help your body prepare for sleep. At night, NSF recommends avoiding things like heavy meals, caffeine and alcohol, keeping a wind-down routine, and sleeping in a place that69制片厂制作传媒檚 cool, dark, and quiet 69制片厂制作传媒� which also means putting your screen devices away an hour before bed.

Visit for more key tips while you make your own plan to prevent drowsy driving, plus get NSF69制片厂制作传媒檚 expert resources to help you be your Best Slept Self^庐.

The (NSF) is an independent 501(c)3 nonprofit organization dedicated to improving health and well-being through sleep education and advocacy. Founded in 1990, the NSF is committed to advancing excellence in sleep health theory, research and practice.

NSF thanks its Drowsy Driving Prevention Week^庐 2024 sponsors, GM, Schneider National and Waymo for their support and commitment to helping the public stay safe on the road.